healthy grilled food

Since the purpose of many is to start the year by eating better and healthier did a collection of recipes grilled food that are lighter or not so heavy for the body.

Remember that a diet or healthy eating is every day, not a single day. One of the phrases I like is “a healthy meal one day you will make healthy as well as junk food or heavier one day you will not make fat”, the key here is moderation. Learn to make good choices when eating and so you can still enjoy your favorite foods.

Tickets or garrisons

Spinach salad with shrimp and grilled vegetables

Delicious spinach salad with grilled shrimp and vegetables.

Grilled Guacamole

A rich flavorful guacamole with cherrys tomatoes, grilled avocado, onion, cilantro and a touch of lemon.

Balsamic eggplant with tomato

eggplant with balsamic marinated and seasoned with a fresh tomato sauce, olive oil and balsamic vinegar.

Tower vegetables with chimichurri

Grilled vegetables seasoned with chimichurri as a rich butternut squash or zucchini, red pepper and mushrooms or portobello.

Pico de gallo with grilled peach

A pico gallo Mexican style but with rich paintings juicy grilled peach

Portobello with balsamic vinegar and blue cheese

Rich portobello mushrooms marinated in balsamic vinegar and stuffed with blue cheese. You can serve alone with a salad or between a hamburger bun to make a veggie burger.

Potato salad with watercress and mustard dressing and capers

Of my favorite salads. Watercress with the combination of grilled potatoes and acidity of the dressing with capers and mustard you’ll love.

Bruschetta with tomato and basil

The classic bruschetta with tomato and basil but prepared on the grill, lightly toasted bread with olive oil and tomatoes cherrys warm.

Packages baked potato

A rich preparation that it takes minutes to assemble and cook in packages on the grill, so not dirty almost nothing. They are a rich baked potato slices with butter, cream and bacon.

Grilled corn Mexican style

Delicious and traditional corn on the grill or grill Mexican style, with mayonnaise, lemon juice, cheese Cotija or fresh, salt and chili powder or chili to taste dry.

Grilled sweet potato curry and yoghurt dip with mint

elegant and classic salad with maple mustard dressing

Salad with roasted pear and blue cheese

elegant and classic salad with maple mustard dressing, broiled pear and blue cheese.

Skewered cherry tomatoes, basil and balsamic vinegar

Easy and delicious skewers of cherry tomatoes, basil, olive oil and balsamic vinegar

Salad with sweet potato and grilled red onion

A rich spinach salad with sweet potato and purple to grill accompanied crumbled feta cheese and Dijon mustard dressing rich sweet onion.

Nopal grilled with beans and Cotija cheese

A Mexican entry flavorful, grilled nopal with refried beans and Cotija cheese. Perfect for serving as a starter or as a main dish vegetarian.

Avocado sauce grilled

Grilled avocado sauce or accompanied by pico de gallo, perfect to serve in a Mexican fiesta.

Grilled cabbage with hot sauce and lemon oil

Grilled cabbage seasoned with a spicy lemon sauce, oil and mint. A perfect garnish for your dishes.

Grilled broccoli

A flavorful garnish. Broccoli is marinated in olive oil and balsamic vinegar and then cooked on the grill.

Grilled cabbage

Packages grilled cabbage cooked with butter and lemon pepper. A delight! It will become one of your favorite dishes for the grill.

Grilled asparagus

I explain how to choose, cut and cook grilled asparagus in a simple and rich way.

Main course

Marinated salmon with honey and soy sauce, Marinated with honey, fresh ginger, orange juice and soy sauce that is perfect in seafood.

Citrus shrimp skewers

Skewered shrimp with a citrus marinade of lemon, orange and pineapple.

Salmon with Dijon mustard

Salmon steaks with a sauce / crust Dijon mustard and herbs. Easy, delicious and simple.

Grilled shrimp with butter and garlic

Grilled shrimp with a rich sauce of butter, garlic and a touch of chili.

Pork medallions wrapped in bacon chimichurri

Delicious lean pork is cooked wrapped in bacon until it is crisp and golden. It is served with a delicious chimichurri sauce style.

Grilled chicken wings with curry

Delicious chicken wings grilled with curry. Easy, rich and flavorful dish

Buffalo style chicken wings grilled

Guide to cook buffalo style wings with sauce on the grill, do not stop preparing this delicious dish that everyone loves.

Pita with eggplant, tomato and chimichurri

Pita bread sandwiches with grilled eggplant, tomato and chimichurri sauce

Portobello panini with pesto

Delicious portobello panini grilled with homemade pesto sauce with basil leaves fresh basil, parmesan, garlic, olive oil and pine nuts.

Panini grilled vegetables

A rich sandwich of various grilled vegetables and spiced balsamic vinegar or red wine.

Cauliflower steaks with peanut sauce

Delicious steaks grilled cauliflower with spicy peanut sauce, a true vegetarian delight.

achiote marinated chicken

Easy achiote paste marinade for chicken with orange. You’ll love this dish with a touch Yucateco (southern Mexico)

chicken marinated in yogurt and herbs

Rico chicken marinated in a mixture of yogurt with spices, I mean this recipe as Greek chicken because I serve with tzatziki and pita bread.

Oriental chicken skewers with sweet and sour sauce

Chicken skewers with vegetables and marinated with oriental sweet and sour sauce. The marinade is simple and gives a lot of flavor to the chicken.


Grilled peaches with cream

Easy and rich to enjoy in the summer months when many peaches seasonal dessert.

Grilled apple with cinnamon

The dessert easier to make on the grill. The classic taste of apple pie but without many complications.

Grilled pear with hazelnut cream

Grilled pears with hazelnut cream, a simple but impressive dessert delicious taste.

grilled pineapple with mascarpone cheese

A rich dessert pineapple with cinnamon accompanied with a rich mascarpone cream. Finally can be served with a balsamic reduction or caramel sauce, the two recipes are included.